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intake@introspectivefamilytherapy.com

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Between 40–50% of adults will navigate a divorce at some point in their lives. If you have teens, it makes it all the more complicated and heartaching.

Divorce is the dissolution of your unique family system. It can be painful for teens, in p

Self-care and mindfulness create a ripple effect.

Make the space to care for yourself this week — and you set a positive example for your friends, your partner, or your children.

Pour into your own cup and you'll give others permi

Earlier this fall, we celebrated our 10th anniversary at Introspective✨

Running a business can often feel antithetical to the core underpinnings of therapeutic work. Our core mission has always been to hold space for one another. This takes time and

Meet Turner Rollins, an MFT Graduate at Introspective Family Therapy!

Turner is committed to helping clients feel fully seen and accepted. He is passionate about creating a therapeutic environment where we can build connections, learn how to grow, a

What's beneath that feeling? Our team specializes in a cutting-edge, outside-the-box approach to therapeutic philosophies, using a blend of Western and Eastern approaches, including:

✨Cognitive-Behavorial Therapy (CBT)
✨Internal Family Systems (IF

A message from Anviksha Kalscheur, our founder:

Over the past two weeks, many of us have felt a spectrum of emotions: Fear, uncertainty, anger, motivation, helplessness, grief. If you are feeling any or all of these, you are not alone.

As I refle

Announcing Coping with Divorce, our newest Teen Support Group! Growing up with divorced or separated parents can be challenging and result in a plethora of emotions.

This group provides a supportive space where teens between the ages of 13–17

Between 40–50% of adults will navigate a divorce at some point in their lives. If you have teens, it makes it all the more complicated and heartaching.

Divorce is the dissolution of your unique family system. It can be painful for teens, in p

Earlier this fall, we celebrated our 10th anniversary at Introspective✨

Running a business can often feel antithetical to the core underpinnings of therapeutic work. Our core mission has always been to hold space for one another. This takes time and

Meet Turner Rollins, an MFT Graduate at Introspective Family Therapy!

Turner is committed to helping clients feel fully seen and accepted. He is passionate about creating a therapeutic environment where we can build connections, learn how to grow, a

A message from Anviksha Kalscheur, our founder:

Over the past two weeks, many of us have felt a spectrum of emotions: Fear, uncertainty, anger, motivation, helplessness, grief. If you are feeling any or all of these, you are not alone.

As I refle

Announcing Coping with Divorce, our newest Teen Support Group! Growing up with divorced or separated parents can be challenging and result in a plethora of emotions.

This group provides a supportive space where teens between the ages of 13–17

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