In this eight-week group, you’ll discover how to nurture your mental and emotional well-being as you build community and understand more about yourself and your journey.

Whether you’re seeking personal growth, practical wellness tools, or a supportive space to recharge and connect with other men, this weekly group offers a unique opportunity to help you build a stronger relationship with yourself — and those around you.

Men’s Mental Health Group Form

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The Details

Date: Eight-week session, beginning Tuesday, April 22
Meets weekly on Tuesdays from 6:00 PM – 7:30 PM
In-person at our Lakeview location
10 members maximum, to make sure everyone has time and space to share and connect
Cost: $40 billed weekly, or $280 if paid upfront ($40 savings!) or Blue Cross Blue Shield Illinois PPO insurance accepted

Uplevel your life and find the best version of yourself

Our weekly Men’s Mental Health Group is designed for men interested in a supportive space to grow and evolve.

This is the right group for you if:

You’re interested in building community and connection
You want to become a better communicator, for yourself or your relationships
You know you’re capable of achieving more, but you feel stuck, isolated, or depressed
You’re struggling with definitions of masculinity and want to break free of cultural expectations (i.e. not showing emotion or being vulnerable)
You’re interested in getting in touch with your feelings and understanding how they impact your day-to-day
You want to incorporate more practical wellness tools, like mindfulness or meditation, into your daily routines
You want to better manage anger or frustration
You’re ready to uplevel your life and find a better version of yourself
You feel successful in many aspects of your life, but you feel that something is missing and you want to feel more aligned in every way

How does group therapy work?

Group therapy can be one of the most powerful ways to tap into new parts of your life and gain self-knowledge. We purposely keep the size of our group therapy sessions to just 10 men over the course of eight weeks — so trust, rapport, and camaraderie are built.

Each week, we’ll focus on a different topic — from definitions of masculinity to what self-care means for you — and explore it through conversations, exercises, and practical tips.