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Mindfulness + Connection: Teen Support Group


Weekly on Wednesdays from 4:30 – 6:00 PM CST 
Remote 
Cost: $600 for 12 sessions
 

Is your teen struggling with academic stress, isolation, and navigating through friendships and the future? Teens today are under enormous amounts of pressure that not only impact their sense of self—but how they connect to and relate to the world around them. 

With our Teen Support Group, teens learn how to: 

  • Identify and regulate emotions 

  • Understand connections between thoughts, emotions, and behaviors 

  • Gain confidence and self-esteem 

  • Navigate interpersonal relationships and communication 

  • Learn mindfulness and positive coping skills 

New participants are welcome on a rolling basis!